The Final Word 

Meal prepping is great for people who want to spend less time in the kitchen. It can also promote nutrient-rich, healthy meals and discourage less nutritious fast food options. Depending on your goals, schedule and meal preferences, meal prepping may involve making large batches to be frozen, full meals to be refrigerated or prepared ingredients to be combined as needed. Find a method that works for you and pick one day per week to meal plan, shop and cook.

Source Of Article : HealthLine